Long-term insomnia, characterized by persistent difficulty falling or staying asleep, can profoundly disrupt various aspects of one's health and well-being. Prolonged sleep deprivation not only impairs cognitive function, mood stability, and overall productivity but also increases the risk of developing chronic health conditions such as hypertension, diabetes, and obesity. Moreover, compromised immune function and heightened susceptibility to infections are common consequences of inadequate sleep over extended periods.
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about the detrimental impacts of chronic insomnia on physical and mental health, as highlighted by numerous scientific studies and medical experts, underscoring the importance of prioritizing healthy sleep habits for overall wellness.
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