pippy
Založený: 15.01.2021
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Zaslal: 2021-09-11 04:28
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So what do we do for people who are stressed out? Get up and fight again. There is advice from the Director of the 13th Mental Health Center for you.
1. Take care of your mind with “consciousness”: ask yourself if Do you know what you're doing right now? Are we constantly thinking too much? If so, then we can stop and start doing it. or if now is the time to rest I had to tell myself to recharge my energy by sleeping. and then get up and come up with a new problem All of this requires mindfulness, or Mindfulness, in order to be aware of the mind's highs. and bring it back to be one with the present
2. Find time to relax and sleep to the fullest: because if you don't sleep, how can you get up and fight? But for those who can't sleep The doctor explained that Maybe it's because we only use our brains to think preoccupied. But it doesn't use your body at all, so try to unleash your energy with exercise. because in addition to keeping us away from our stressful It also makes the body tired and can fall asleep more easily. But if you still can't sleep Instead of forcing yourself to sleep, the doctor secretly gave you another secret. That means getting up, changing your posture, doing some light activity, watching TV, or drinking warm milk to interrupt your body's reset. and return to a new cycle of sleepiness Finally, if you still can't sleep, it is advisable to consult a doctor.
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3. Write it out To see our own problems : The doctor wants us to observe that when we are stressed We will continue to think a lot about that on this matter. But didn't catch the issue for a while. So we don't know how to solve the problem. If so, we could try writing out what's going on in our heads. to see how many problems What exactly is there? It's also a good way to heal yourself.
4. Find time to relax for yourself : In the end, it's about time division. You need to set aside time to relax and do something you enjoy. It's not stressful all the time. may sit and listen to music Run away to watch a series, exercise, do what you like, it will help your body feel refreshed. and has risen from thoughts that are constantly dwindling
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Holly Lewis
Založený: 02.09.2021
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Zaslal: 2021-09-13 10:49
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I am happy to find your distinguished way of writing the post. Now you make it easy for me to understand and implement the concept. Thank you for the post.
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Holly Lewis
Založený: 02.09.2021
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Zaslal: 2021-10-05 18:47
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Thanks for an interesting blog. What else may I get that sort of info written in such a perfect approach? I have an undertaking that I am just now operating on, and I have been on the lookout for such info.
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Michael74
Založený: 06.10.2021
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Zaslal: 2021-10-06 08:28
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Natural Ways to Boost Your Energy Levels
Get More Sleep. Share on Pinterest. ...
Reduce Stress. It's not uncommon for people with busy lives to feel stressed, anxious or overwhelmed. ...
Move More. ...
Avoid Smoking. ...
Limit Alcohol. ...
Eat a Nutritious Diet. ...
Avoid Added Sugar. ...
Stay Hydrated.
https://www.liteblue.life/
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Holly Lewis
Založený: 02.09.2021
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Zaslal: 2021-10-06 20:37
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Great Information sharing .. I am very happy to read this article .. thanks for giving us go through info.Fantastic nice. I appreciate this post.
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Bennie
Založený: 08.10.2021
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Zaslal: 2021-10-08 10:48
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I really like this article i support this article and thanks for sharing.
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goalken
Založený: 08.07.2020
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Zaslal: 2021-10-12 11:35
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Your blog is meaningful, I have read many other blogs but your blog has persuaded me, I hope in the coming time you will have more great blogs to share with readers.
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johnclark
Založený: 09.03.2021
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Zaslal: 2021-10-13 11:14
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