pippy
Založený: 15.01.2021
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Over the past 18 months We are forced to make many lifestyle changes. Everything, every activity needs to be done “at home”, which 18 months is long enough for us to get used to doing a lot of activities. as at home That means that from now on What can we still do at home? It's still something we can continue to do without going out. It is also an important part of health care both physically and emotionally to have good health
Although in the near future Out-of-home exercise venues or spas will reopen for service. but the past We can also take care of our own health from home as well.
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Therefore, the trend of home health care is still there and can continue to do so. Make it a routine that you can do at home. From exercise to food choices and promoting good mental health
health care from home We can manage it with 4 simple techniques:
Adjust your diet and nutrition plan.
During our time with the great epidemic It's a time when many people change their diet and nutrition plans. But it wasn't all positive. Because many people have to stay at home, many people lose their jobs, many people have lower incomes. causing an unbalanced diet eat as much as you can eat as much as there is to eat including mouth-watering eating After eating, sit back and lie down, all of which are unhealthy in the long run. After this, we have to adjust our eating habits. consider the benefits nutritional value and focus on the relationship between beauty, health, exercise and eating
The most important aspect of adjusting your diet is the “gut” because the gut is central to your overall health. food we eat or the way we eat will have a huge effect on the body Whether it's energy levels, skin, health, if the intestines have problems due to negative eating habits. would affect the functioning of other systems in the body
Therefore, turning to focus on eating more plants. It allows our intestines to function normally. Plants contain fiber that helps in excretion. Including the benefits of vitamins and minerals from plants also affect the functioning of the body. The diet adjustment program is to eat enough vegetables according to the nutritional principles of each meal. focus on organic food In order to get adequate, non-toxic plant nutrition, this is a plan that should be formulated for a healthy diet.
exercise at home
Home workouts are not new. But we have to stay at home for a long time. the closure of outdoor exercise facilities Make the exercise patterns at home clearer and more concrete over the course of 18 months, long enough for us to adjust. And we are used to exercising at home. The important thing is that we don't know how long we will have to stay like this. In the future, exercising outside of the home is probably not necessary for many people. people anymore Because they can exercise at home normally. same result
during the time we have to live with the epidemic It can be seen that we are more concerned with health and well-being than ever before. There are reports that More than 45 percent of people who lacked exercise during COVID-19 gained weight, more than 50 percent were more stressed, and 37 percent were depressed.
Therefore, after this, even if the situation begins to return to normal Staying healthy through exercise is still a good habit to follow. However, we also have the option of exercising at home or outside. Or it can be done in parallel as well. We can be healthy without going to the gym. You just need to find ways to exercise at home effectively. The trend of exercising at home is so hot during the epidemic. and tend to continue
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Hatell1974
Založený: 23.04.2022
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Zaslal: 2024-04-18 14:00
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ledam40306
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Hatell1974
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Maintaining well-being often involves integrating health care techniques at home until a complete routine is established. From mindful breathing exercises to simple stretching routines, these techniques foster physical and mental balance. Nutrition plays a pivotal role, with meal planning and hydration ensuring optimal health. Additionally, incorporating regular sleep patterns aids in rejuvenation. Finally, staying connected with loved ones through virtual platforms promotes emotional wellness. While these strategies provide essential support, professional
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Wayne
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usama
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