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» 5 immune supplements to help us stay away from viruses |
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Založený: 15.01.2021
Príspevky: 177
Zaslal: 2021-05-17 06:43
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I can't deny that Today, people live more carefully. Protect yourself by all means To get away with COVID-19, Round 3 is happening right now. Many people have turned to take care of themselves with exercise. In order to increase internal health, protection and immune system, and in addition, there are many people who pay attention to the importance of eating a good diet, including main foods, supplements, and avoiding harmful food. As a leader in the innovation and development of health and beauty products. And the leader in brobiotics recognized by the medical community, we recommend 5 nutrients that will help strengthen the immune system. Help to build a shield to prevent the evil virus. Can come to destroy us
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5 nutrients that can easily be purchased in the market are:
1. Vitamin C: a nutrient that we are familiar with And know that the benefits of vitamin C are numerous If the body receives adequate amounts of 25-100 grams or 400 grams per day depending on age. Which sources of vitamin C in foods can be easily found Most of the vegetables and fruits such as guava, strawberries, black papaya, Monthong durian, bell peppers, kale, broccoli, etc.
2. Vitamin A: A nutrient that plays an important role in helping strengthen the immune system. The food sources of vitamin A that are highly absorbable and utilized are Offal, dairy, egg yolk. In addition, food sources from dark green leafy vegetables. And yellow fruits like gourd, morning glory, pumpkin, ripe papaya, well-done.
3. Protein: This nutrient may be favored by those that focus on carb control. Or people eating keto Which protein, many people may not know, that good quality protein contains essential amino acids that are complete for the body. Helps build immune cells and immune substances, which protein food sources are not necessarily obtained from meat, eggs, milk, but plant proteins such as nuts and seeds. It is a good source of protein as well.
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