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Index  »  Projekty  »  phpMyEdit  »  Fórum  »  Hypertension: Causes - Treatment "Silent Killer Disease

phpMyEdit General     Hypertension: Causes - Treatment "Silent Killer Disease
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pippy     Založený: 15.01.2021   Príspevky: 170  
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Hypertension is a condition where your blood pressure is higher than normal. In general, people with normal blood pressure. Will measure the pressure of 120/80 mm Hg, but people with high blood pressure will measure the pressure from 140/90 mm Hg or more. It is considered to be a condition that needs to be controlled early as it can lead to complications and diseases such as ischemic heart disease. Heart failure Cerebrovascular disease, renal impairment, etc.

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Causes and risk factors

The horror of hypertension is The vast majority of patients 90-95 percent of patients are unable to determine the exact cause of the disease. Causing high blood pressure disease to be dubbed "Silent Killer Disease"
The medical profession has described this hypertensive disease. That is a disease that arises from human nature, such as caused by heredity and aging. Most are found in women aged 40-50 years or over menopause.

How to treat high blood pressure

Although high blood pressure is a dangerous disease. But it is a disease that can be controlled in the long term. If treated promptly Initially, treatment with antihypertensive drugs is administered to maintain the pressure within the standard. In addition to taking the drug Patients should modify the behavior for more effective treatment as follows.

What to do

- Always check blood pressure at least once a year.
- Eat all 5 food groups with a focus on fruits and vegetables

Unsweetened kind
- control body weight to be in the normal range
- Regular exercise
- Get enough rest
- Always maintain good mental health, not stress.

DON'T

-Smoke because of the toxins in cigarette smoke. As a result, inflammation and stenosis of various blood vessels, including coronary arteries. And renal vascular
- drinking alcoholic beverages Because it has a 50 percent chance of having high blood pressure
- Eat foods that are salty. Or foods that contain too much sodium, such as shrimp paste, fish sauce, marinades
- Eat foods that are high in fat, such as lean meats, animal skins, egg yolks, oysters, fried or fried foods.
- Eat foods that are sweet. Or high in sugar, such as sweetened beverages, desserts

 
ikesadie     Založený: 30.10.2020   Príspevky: 4  
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