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xiaxue123
Založený: 21.09.2019
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Zaslal: 2020-06-08 02:40
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The holidays provide the opportunity to spend time with friends and family
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, giving us the chance to try different meals and recipes. Here are a few healthy side-dish recipes (always consider using organic ingredients).
Roasted Brussels Sprout Salad with Butternut Squash & Pecans
Serves: 4-5
Ingredients
2 medium butternut squash
1 pound Brussels sprouts
1 cup of cooked quinoa
2 cups spinach
12 orange juiced
12 cup pomegranate
1 cup toasted pecans
2 tablespoons olive oil
Himalayan salt and cayenne pepper to taste
Directions
Peel, seed, and cut butternut squash into cubes.
Trim the bottoms of the Brussels sprouts, clean and cut in half vertically
Preheat the oven to 450 degree F. Arrange vegetables on two baking sheets with sides. Toss each pan of vegetables with juice of half an orange
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, about 1 tablespoon olive oil, salt, and pepper. Roast for about 20 minutes or until vegetables are tender and lightly browned all around. Toss quinoa and pecans. Serve arrange vegetables on a serving platter and garnish with pomegranate.
Spicy Green beans with Mushrooms
Serves: 6-7
Ingredients:
3 tablespoons olive oil
2 tablespoons garlic
12 pound small portobello mushrooms, trimmed and quartered
1 12 pounds green beans
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, trimmed and slice into 1-inch pieces
2 teaspoons Himalayan salt
12 teaspoon freshly ground black pepper
14 cup white wine
12 teaspoon red pepper flakes
2 tablespoons lemon juice (about 12 a lemon)
Directions
Warm the olive oil in a large pan over medium-high heat. Add garlic and cook until brown. Add the mushrooms, green beans, salt, and pepper and cook for 2 minutes. Add the wine and continue cooking until the green beans are almost tender
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, about 5 minutes. Add the red pepper flakes and the lemon juice. Toss to coat and serve immediately.
Beet Carpaccio with Goat Cheese & Arugula
Serves: 4
Ingredients
3 medium beets, peeled and stems trimmed to 2 inches
1 12 tablespoons red-wine vinegar
14 teaspoon Himalayan salt
4 ounces goat cheese
4 ounces baby arugula (4 cups packed)
3 tablespoons extra-virgin olive oil
1 cup dill
Equipment: an adjustable-blade slicer
Directions
Using stems as a handle, slice beets paper-thin with slicer (wear gloves to avoid staining hands). Toss with vinegar and salt in a bowl, then let stand 5 minutes to wilt. Divide beets among 4 large plates
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, overlapping slices slightly. Top with goat cheese. Toss arugula with 1 tablespoon oil and salt and pepper to taste, then mound over goat cheese. Garnish with dill and drizzle with remaining 2 tablespoons oil.
Sweet Potato Casserole
Serves: 12
Ingredients
3 cups baked sweet potatoes (about 5 large potatoes)鈥?br > 14 cup raw honey鈥?br > 2 large eggs, beaten鈥?br > 12 cup unsalted cultured butter or ghee, melted鈥?br > 12 cup coconut milk
1 12 teaspoons vanilla extract鈥?br > 14 teaspoon Himalayan salt
For the Topping:鈥?p>
1 cup almond flour
2 tablespoons coconut flour
2 tablespoons raw honey鈥?br > 18 teaspoon Himalayan salt
4 tablespoons cultured butter or ghee
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, melted鈥?br > 1 cup chopped pecans
Directions
Preheat oven to 350潞F and adjust rack to middle position.
Mash sweet potatoes and mix them with the honey, eggs, butter, coconut milk
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, vanilla and salt.
Stir until all ingredients are thoroughly mixed. Pour into an 11 x 7-inch baking dish.
Place almond flour, coconut flour, honey, salt and butter in a mixing bowl. Stir until combined. Then stir in pecans.
Pour pecan mixture in an even layer over the sweet potatoes. Bake for 20 minutes until golden brown.
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The patient has high blood pressure since blood pressure (BP) is at 230160 mm Hg and high blood pressure for adults occur at 140 mm Hg or greater systolic pressure or 90 mm Hg or higher diastolic pressure. Normal BP is less than 120 mm Hg systolic pressure and less than 80 mm Hg diastolic pressure. The breathing rate is normal since normal respiration rates for an adult range from 12 to 16 breaths per minute. The patient has a lower pulse rate at 56 beats per minute since the standard pulse for healthy adults ranges from 60 to 100 beats per minute. The use of Monoamine oxidase inhibitors (MAOIs) gets associated with side effects such as orthostatic hypotension
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1. What are monoamine oxidases (MAOs)?
Monoamine oxidase (MAO) is the enzyme located in the outer membrane of mitochondria in body cells and is responsible for the metabolism of monoamine neurotransmitters.
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Monoamine oxidases (MAO) exist in two types that are MAO-A, and MAO B. MAO-A commonly gets located in the intestines and liver and preferentially oxidizes serotoni.
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LouieBooth
Založený: 09.03.2021
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