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jira13578
Založený: 16.12.2020
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Zaslal: 2021-03-14 09:50
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When a migraine
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headache When did they attack you? The pain will make you suffer. Many people may find ways to relieve migraine headaches. And of course using Magnesium relieves migraine It may have been through the eyes of many people, but many people still have a question in mind. And can magnesium really help in the prevention and relief of migraine pain?
Hello, you have compiled this interesting information to read.
Magnesium type
Magnesium is a mineral. That contribute to the building of bones and muscles. Moreover, magnesium has other roles and benefits. To the body as well Magnesium is a mineral that is of the following types:
Magnesium oxide is a high content of magnesium. It is often used in the treatment of migraine. And it is used to supplement in people with low blood magnesium.
Magnesium sulfate is a supplement that can be absorbed into the body.
Magnesium carbonate (magnesium carbonate) is an inorganic salt with high levels of magnesium. Most of them have to go through the process of burning in order to get Magnesium oxide
Magnesium chloride is a precursor to the production of other magnesium compounds. Magnesium citrate (magnesium citrate) is a mineral that can be absorbed in the body in large quantities. It is often used to stimulate bowel movements. Has mild laxative properties.
How does magnesium relieve migraines?
Some research shows that people with migraine have lower levels of magnesium than those without migraine. Additionally, one study found that regular intake of magnesium was associated with a 41.6 percent reduction in the frequency of migraines. Prevent the occurrence of migraines that come from menstruation as well.
Foods rich in magnesium
For people with low magnesium intake And want to supplement the body with magnesium These are foods that naturally contain magnesium. Most of the time, magnesium is found in leafy green vegetables such as spinach.A cup of leafy greens provides 38-40% of your recommended daily intake. There are also other foods. With many more magnesium content as follows
Seeds such as pumpkin seeds
Almond
Tuna
Low-fat yogurt
Black beans and legumes
Avocado
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banana
Dark chocolate
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If you want to increase your magnesium intake It is better to choose foods with natural magnesium to increase your vitality. In addition to the body will receive the amount of magnesium. Also get other vitamins and minerals Good for the body as well
Cautions in taking magnesium
Although magnesium is beneficial for the body. It can help relieve migraines. But for some people with these illnesses May need to avoid eating magnesium. Or should consult a doctor before using magnesium.
People with blood flow disorders Because magnesium can slow blood clotting.
Have diabetes
Circulation of blood in the lower and upper ventricles is not coordinated (heart block).
Kidney problems or kidney failure
Have digestive problems such as enteritis, stomach infection
The above problems are mentioned. May affect the absorption of magnesium into the body. Magnesium also interacts with certain drugs. If you're on one of these medications, avoid magnesium.
Antibiotic
Diuretic
Muscle relaxants
Heart medication
Except if during pregnancy Always consult your doctor before taking magnesium.
Eating an amount of magnesium that is safe for the body. Contribute to the effective prevention of migraine. Because taking magnesium has fewer side effects than medication in the treatment of migraine. However, not everyone who consumes magnesium will have better migraines. However, before taking magnesium, always consult your doctor or pharmacist before using it. For safety
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